Are you looking for the best sleep meditation app to help you relax and get a good night's rest? With so many options available, it can be hard to know which one is right for you. From guided meditations to soundscapes and hypnotherapy, there are plenty of apps that can help you get the restful sleep you need. In this article, we'll take a look at some of the best sleep meditation apps available and how they can help you get the restful sleep you need. Headspace is a popular meditation app founded by a Buddhist monk with 10 years of meditation experience. The app has a section dedicated to sleep, with meditation audio for any purpose, whether you want guided meditation, soundscapes or help to relax.
Breethe is another great app to use before going to bed. It has tons of meditation audio for anything you might be dealing with, as well as audio that teaches you better sleep habits, provides hypnotherapy, and can help you learn to meditate on your own. If soundscapes and music are more your thing, Relax Melodies is the best there is. With tons of sounds available, you can create your own mixes to get the perfect ambience.
There is also a sleep section, with stories, meditations, breathing exercises, as well as relaxing exercises before bed called SleepMoves to help you fall asleep faster. Insight Timer is an app that features guided meditations, bedtime melodies and talks given by meditation and mindfulness experts and psychologists around the world. This is a wonderful app for both beginners and experts. It also includes Daily Calm (a daily 10-minute program to help you relax).
The Pzizz sleep meditation app is designed to help you clear your mind, fall asleep faster, and wake up feeling refreshed. With soundscapes, voiceovers and sound effects, the app helps you sleep better. The app also has a nap module, a sleep module and a focus module that can help you sleep better and improve your concentration and productivity. The app is customizable and has both free and premium features. Created by hypnotherapist Glenn Harold, Relax & Sleep Well is a meditation app that doesn't require a registration process.
With over 100 hypnosis and meditation tracks, this app will help you deal with insomnia, spiritual healing, phobias and more. Buddhify is another meditation app that can help you bring calm to your life, whether you're looking to manage stress or control sleep. Buddhify is an easy-to-use application with guided meditations to help you learn Mindfulness, Stress Management, and Sleep Management with Breethe. With over 1000 guided meditations, relaxing soundtracks, expert talks and more, this app will help you navigate your life at a relaxing pace. Experts at the Good Housekeeping Institute love how easy it is to use the Core app and its accompanying meditation device. For starters, all you have to do is grab the small portable device while your phone app guides you through a relaxing meditation session, whether it's for sleep, anxiety or stress.
It's the perfect tool to help you focus your attention on Core's gentle vibrations and guide your breath just before you let go. Calm stands out from the crowd for its wellness offerings beyond those of its already impressive meditation catalog. Their most recent offering is Calm Body which are 10-minute guided videos that teach gentle stretching to help you relax. One of the best features is “Sleep Stories” which features bedtime stories read by the soothing voices of celebrities (such as Matthew McConaughey).If your mind gets lost in worry (or flooded with to-do lists) the moment your head touches the pillow then Headspace should be your go-to. This app provides breathing exercises, sleep meditations and relaxation practices. All of the meditation apps on this list aim to help you harness the healing powers of meditation with the swipe of a finger.
Whether you're a meditation newbie or an experienced professional looking for some structure there's an app for you that can help streamline the process and answer any questions along the way. However only one app could be our best option and that's Calm. Calm is an incredibly flexible app that offers many individual exercises that focus on common mental health problems from anxiety to lack of concentration. It also has a number of tools to help maintain that meditative focus throughout the day while not being too expensive considering everything it offers including bedtime stories read by favorite celebrities. Practicing meditation through a meditation app helps you tune into yourself in order to find peace within yourself so that when it comes time for bedtime your body will be ready for restful sleep. With so many options available it can be hard to know which one is right for you but hopefully this article has helped narrow down your choices so that finding your perfect fit will be easier than ever.
