The primary distinction between sleep and meditation is that in meditation, we remain alert, awake, and conscious, while in sleep, we become oblivious and lack awareness. With regular meditation practice, the quality of our sleep can be improved over time. Meditation can provide short-term performance enhancement and reduce the need for sleep. It is important to remember that, from the body's perspective, meditation and sleep are two different things.
Meditation may be restorative in a way similar to sleep, which could be beneficial for people who suffer from excessive daytime sleepiness due to sleep disorders or lifestyle factors. Studies have shown that even novice meditators can experience performance improvement with meditation. People often meditate before going to bed to relax their minds or in the morning to start their day with a clear mindset. Sleep is essential for survival, while meditation is essential for living life to its fullest potential.
Researchers found that reduced sleep is common during intensive meditation practices such as multi-day silent retreats. Bruce O'Hara of the University of Kentucky suggests replacing only half of the amount of sleep with meditation. The second part of the study compared the amount of sleep and mental acuity of experienced meditators to a group of non-meditators. A study published in the Journal of Business Venturing indicates that a little meditation can have a positive impact on workers who are often stressed and sleep deprived.
While sleep is designed to restore energy levels and help heal, meditation is designed to reduce stressors that lead to burnout. Practicing meditation daily, sleeping at bedtime, and allowing your circadian rhythms to restore naturally can help you achieve optimal health.
